Strength and Tone

Strength and Tone is a total body strength workout set to motivating music for increased muscle tone.

Strength and Tone is a muscle building and conditioning class. We use light weights, resistance bands and bodyweight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, glutes and abdominals. 

There are various levels for all exercises and it can be really motivating to see the progression from easier to harder options.

Contact me now for further information on current classes or to discuss setting up a new class near you.