Fitness Pilates

Fitness Pilates promotes a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility.  It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.

Fitness Pilates is a challenging yet safe exercise that teaches finding and maintaining neutral spine.  We then work on contraction of the transverse abdominus and pelvic floor and then maintaining stabilization of the core muscles whilst moving the limbs.  The icing on the cake is the deep thoracic breathing which just takes a little bit of practice.

It is a no impact class suitable for men and women of all ages, levels and abilities where participants can always choose easier or harder options for all exercises.  It is also a good way to relax and unwind with the help of some fab chill out music.

Come to Fitness Pilates for some ‘you’ time and relieve any stress that life may have thrown at you !

Contact me now for further information on current classes or to discuss setting up a new class near you.